Are Rice Cakes With Peanut Butter Healthy?

Recently, there has been a growing interest in finding healthy snack alternatives that satisfy our cravings and contribute to our overall well-being. Rice cakes with peanut butter have become popular for individuals seeking nutritious and delicious snacks. This article will delve into the health benefits of this combination and explore why it can be a smart choice for those aiming to maintain a balanced lifestyle.

Let’s dive deep into it!

peanut butter and rice cake

Are rice cakes with peanut butter healthy?

Time to explore and understand what goes into the making of the two.

Rice Cakes

  • Rice cakes, made from puffed rice grains, are low in calories and fat while providing a satisfying crunch. 
  • One rice cake has only 35 calories, mainly derived from carbs. It has zero fat stored in it. 
  • It is perfect for those with celiac disease, as rice cakes are gluten-free. 

Peanut Butter

  • Peanut butter is a nutrient-dense food rich in healthy fats, protein, fiber, vitamins (such as vitamin E), and minerals (such as magnesium and potassium). 
  • The fiber and protein in peanut butter help people feel satisfied and full, which helps them to avoid overeating and achieve weight control goals.
  • Peanut butter contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats help lower LDL (bad) cholesterol levels and reduce the risk of cardiovascular diseases. 

Perks of Eating The Combination

  • The combination of rice cakes and peanut butter offers a balanced mix of macronutrients—carbohydrates, proteins, and fats. 
  • This balance helps provide sustained energy, making it an excellent choice for an afternoon pick-me-up or pre-workout snack.
  • The combination of rice cakes and peanut butter provides a complementary mix of nutrients. While rice cakes are low in fat, they provide carbohydrates and a subtle flavor that pairs well with peanut butter’s creamy texture and flavor. 
  • Peanut butter, on the other hand, adds healthy fats, protein, and additional flavor, making the snack more satisfying and nutritious than either component alone.

Final Thoughts

Rice cakes with peanut butter offer a tasty and healthy snack option that can be incorporated into a balanced diet. The combination provides a satisfying mix of macronutrients, including carbohydrates, proteins, and heart-healthy fats. 

Enjoy the delightful combination guilt-free, knowing you are fueling your body with a balanced snack that contributes to your overall well-being.


1. How many calories are two rice cakes with peanut butter?

A serving of two Rice Cakes with Peanut Butter has approximately 76 calories. However, different brands of peanut butter may amount to additional calories depending on the ingredients added to it. 

2. Is it OK to eat two rice cakes a day?

It is completely OK to eat two rice cakes a day. However, a gap between those days is also necessary as it contains carbs, which can lead to blood pressure levels dwindling. If you eat a variety that has sugar in it, then it can add more problems. Focus on a balanced diet and avoid over-consuming any product.

3. Is peanut butter OK for weight loss?

Protein from peanut butter can help you lose weight. It might lessen your appetite and encourage you to consume fewer calories. Eating peanut butter may improve your metabolism.

After trying out rice cakes with peanut butter, check the health benefits of chocolate rice cakes.

Shaleen Ashish
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