Are Quaker Rice Crisps Healthy?

Quaker is a famous brand that is known for creating various health products. When it comes to healthy, many health-conscious people wonder if Quaker’s Rice Crisps are healthy or not. In this article, we will run an analysis and find the answer.

Let’s get down to business.

Are Quaker Rice Crisps Healthy?

Quaker rice crisps come in various flavors – cheddar, sour cream and onion, buttermilk ranch, kettle corn, chocolate, sweet and spicy chili, and lots more.

Now, let’s analyze the ingredients to get a clearer picture. 

Ingredient Analysis 

Quaker rice crisps have the following: 

Whole grain brown rice flour, corn grits, vegetable oil (canola oil and/or sunflower oil), sugarsaltcorn maltodextrinfructose, dried soy sauce (soybeansalt), hydrolyzed corn and soy protein, vinegar solids, onion powdergarlic powderspicesnatural flavorpaprika extract (color)yeast extracttocopherols (to preserve freshness).

quaker rice crisps
S. No.CriteriaQuaker Rice Crisps
1.Whole ingredientsYes
2.Artificial ingredientsNo
3.Level of ProcessingHigh
4.Harmful ingredientsNo
5.Carbs to Fibre Ratio(20/1)

Nutritional Info Analysis:

We shall now investigate the nutritional value of Quaker Rice Crisps

S. No.HeadNutritional Facts per Serving (16 pieces)
2.Fat4.5 g
3.Sodium250 mg
4.Carbohydrate20 g
5.Dietary Fibre1 g

This product contains polyunsaturated and monosaturated fats but has no trans fat. It has calcium, iron, and potassium.

Product Suitability:

Based on the above-detailed analysis, we can easily conclude for whom this product is suitable.

S. No.Suitable forQuaker Rice Crisps

A “maybe” denotes that you must consult your doctor about your diet and ask if this product suits you.

Pros & Cons

Before concluding, let’s review the pros and cons of Quaker Rice Crisps to understand if they are healthy.


  • It mentions that it has potassium, calcium, protein, and iron.
  • It has zero cholesterol.
  • You will find moderate levels of sugar.


  • Rice crisps may be made of refined oils.
  • They may leave you craving for more because they are not filling.

Verdict: Are Quaker Rice Crisps Healthy?

Being low in calories, Quaker Rice Crisps are a healthy snack. However, we recommend not consuming it in excess as it can result in a blood sugar spike, so eat it occasionally.


1. Is it OK to eat crisps every day?

No, eating Quaker rice crisps daily is not OK, as it can hurt your health. Instead, eat fresh fruits and vegetables and avoid packaged snacks as much as possible.

2. Are rice crisps healthy for weight loss?

Although they are low in calories and contain no cholesterol, they can be eaten as a snack during your weight loss journey. However, it will not help you in losing weight. So, it is best to eat the crisps in a limit.

3. Are crisps junk food?

Most crisps are unhealthy and can be labeled as junk. However, Quaker Rice Crisps are not harmful and better than other crisps.

Check out more: Are Fig Newtons Healthy?

Shaleen Ashish
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