Are Mott’s Fruit Snacks Healthy?

Be it summer or spring, a good fruity punch rejuvenates us. This is the time when people gobble down Mott’s Assorted Flavoured Fruit Snacks. But are they healthy? Are the snacks as nutritious as real fruits? To find that out, we must first analyze and understand what goes into making this product. 

fruit snacks
Mott’s® Fruit Flavored Snacks – Assorted Fruit

Are Mott’s Fruit Snacks Healthy?

We all know how healthy fruits are. They are packed with vitamin C, nutrients, and all good things. 

Now, let’s analyze the ingredients to get a clearer picture. 

Ingredient Analysis 

Mott’s Assorted Fruit consists of the following: 

SUGAR, CORN SYRUP, SOLUBLE CORN FIBER, MODIFIED CORN STARCH, PEAR JUICE CONCENTRATE, AND APPLE JUICE CONCENTRATE. CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, VITAMIN C (ASCORBIC ACID), DEXTROSE, SODIUM CITRATE, MALIC ACID, VEGETABLE AND FRUIT JUICE ADDED FOR COLOR, POTASSIUM CITRATE, SUNFLOWER OIL*, NATURAL FLAVOR, CARNAUBA WAX. *ADDS A TRIVIAL AMOUNT OF FAT

Mott’s® Fruit Flavored Snacks – Assorted Fruit (with fiber)
S. No.CriteriaMott’s® Fruit Flavored Snacks – Assorted Fruit(with fiber)Mott’s® Fruit Flavored Snacks – Assorted Fruit
1.Whole ingredientsYesYes
2.Artificial ingredientsNoNo
3.Level of ProcessingHighHigh
4.Harmful ingredientsNoNo
5.Carbs to Fibre Ratio(6.3/1)
6.Glycemic indexLow Low

Nutritional Info Analysis:

We shall now investigate the nutritional value of Mott’s® Fruit Flavored Snacks – Assorted Fruit with Fibre and Mott’s® Fruit Flavored Snacks – Assorted Fruit. 

S. No.HeadNutritional Facts per Serving (1 Pouch=10 count of 22.6 g)(With Fibre)Nutritional Facts per Serving (1 Pouch=10 count of 22.6 g)
1.Calories7080
2.Fat0 g0 g
3.Sodium30 mg30 mg
4.Carbohydrate19 g19 g
5.Dietary Fibre3 g

As you can see, this is a perfect snack as one pouch comes with only 70 calories and 80 calories, respectively. 

Product Suitability:

Based on the above-detailed analysis, we can easily conclude for whom this product is suitable.

S. No.Suitable forMott’s® Fruit Flavored Snacks – Assorted Fruit(with fiber)Mott’s® Fruit Flavored Snacks – Assorted Fruit
1.VegansYesYes
2.DiabetesYesYes
3.VegetarianYesYes
4.PBWF DietYesYes
5.KetoYesYes
6.Gluten-FreeYesYes

Pros & Cons

Before concluding, let’s review the pros and cons of Fritos to understand if they are healthy.

Pros:

  • It uses fruit and vegetable puree that is entirely natural. 
  • They have essential nutrients and contain Vitamin C and more. 
  • They contain zero harmful ingredients.
  • It has 100% DV Vitamin C. 

Cons:

  • They are expensive.
  • They might not fill your stomach. 

Verdict: Are Mott’s Fruit Snacks Healthy?

A big yes, Mott’s Fruit Flavored Assorted Snacks are very healthy. You do not have to worry about calories, and the best part is that they use real fruits, no MSG, etc. 

FAQs

1. What are the different packs available by Mott’s?

Here are the different packs available:

  • 10-count
  • 22-count value pack
  • 22-count variety pack
  • 40-count
  • 90-count

2. Is Mott’s fruit juice healthy?

Yes, the fruit juices by Mott’s are healthy. It’s also high in Vitamin C, has no added sugar, and has a great flavor.

According to USDA Dietary Guidelines, its Original Apple Juice is 100% real fruit and contains two servings of fruit every 8 fl. oz. cup. 

3. Why am I craving fruit snacks?

It is a good thing to crave fruit snacks or fruits in general. It means that your body may be signaling to you that it requires more vitamins, minerals, and antioxidants.

Check out more: Are Fig Newtons Healthy?

About the author

Dana describes herself as a culinary enthusiast who loves to taste and experiment with new food items. Along with being a foodie, she is also extremely health conscious.

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