Are Fig Newtons Healthy?

Wondering if Fig Newtons are healthy cookies? Fret not; we will help you find the answer with in-depth analysis and explain what goes into baking these fig cookies.

Let’s get cracking!

fig newtons

Are Fig Newtons Healthy?

As you may have guessed, they have figs in them. Figs are rich in nutrition and help build strong bones, eventually preventing the threat of developing osteoporosis. 

To understand if these cookies are healthy, we will analyze their ingredients to understand better. 

Ingredient Analysis

These Cookies have the following ingredients:

FIGS, WHOLE GRAIN WHEAT FLOUR, SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), CORN SYRUP, INVERTED SUGAR, CANOLA OIL, PALM OIL, SALT, BAKING SODA, CALCIUM LACTATE, MALIC ACID, SOY LECITHIN, SODIUM BENZOATE (ADDED TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, SULFUR DIOXIDE [(SULFITES) ADDED TO PRESERVE FRESHNESS]. CONTAINS WHEAT AND SOY.

Nabisco Newtons Fig Cookies Ingredients

S. No.CriteriaFig Newtons
1.Whole ingredientsYes
2.Artificial ingredientsYes
3.Level of ProcessingHigh
4.Harmful ingredientsNo
5.Carbs to Fibre Ratio(21/1)
6.Glycemic indexModerate

Nutritional Info Analysis

S. No.HeadNutritional Facts per Serving (2 cookies for 29 g)Nutritional Facts per Pack (~261g)
1.Calories100900
2.Fat2 g18 g
3.Sodium95 mg0.19 g
4.Carbohydrate21 g189 g
5.Fiber1 g9 g

Kindly note that a human’s calorie intake should not exceed 2000 or 3000. As you can see, fig newtons can be a good quick snack for you. 

Product Suitability:

Based on the above-detailed analysis, we can easily conclude for whom this product is suitable.

S. No.Suitable forFig Newtons
1.VegansYes
2.DiabetesYes
3.VegetarianYes
4.PBWF DietYes
5.KetoNo
6.Gluten-FreeNo

Pros & Cons

Before concluding, let’s review the pros and cons of Fritos to understand if they are healthy.

Pros: 

  • Does not contain harmful ingredients like Monosodium Glutamate (short for MSG). 
  • It has a moderate Glycemic Index.
  • These are not fried. 

Cons: 

  • They have wheat flour, making it not gluten-free.
  • People with allergies due to figs cannot consume them. 

Verdict: Are Fig Newtons Healthy?

So, Fig Newtons are healthy. They are better than most cookies that contain high sugar and preservatives. When it comes to snacking, the Fig Newtons can be a good option. 

However, we always recommend our readers not to consume any packaged products in excess amounts as they can harm their health. 

FAQs

1. Do figs burn belly fat?

Figs are a nutritious snack that may aid weight loss, especially abdominal fat loss. They have a high dietary fiber content, which helps lower hunger and makes you feel full.

2. Why do they call them Fig Newtons?

Fig Newtons were named after the town of Newton, Massachusetts. The Kennedy Biscuit Company and the New York Biscuit Company united to establish Nabisco after becoming a joint venture. Earlier, they were called fig rolls, and after the new business took over, they renamed it Fig Newtons. 

3. Do Fig Newtons really have figs?

Yes, as mentioned in the ingredient analysis, Fig Newtons are made using genuine figs so that the consumer gets figs benefits. 

More in Fig-based products: Are Nature’s Bakery Fig Bars Healthy?

About the author

Dana describes herself as a culinary enthusiast who loves to taste and experiment with new food items. Along with being a foodie, she is also extremely health conscious.

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