Are Nature’s Bakery Fig Bars Healthy?

When at the gym, an energy bar is all you need to curb that hunger and also to keep it healthy at the same time. Speaking of being healthy, are nature’s bakery fig bars actually healthy?

Time to find this out!

fig bars

Are Nature’s Bakery Fig Bars Healthy?

Health bars like this one are believed to be good for your health. Many people who are health conscious can take a bite while experiencing their favorite flavors like chocolate, cranberries, strawberries, and more. 

We shall do an ingredient analysis to understand this product and figure out better if it is healthy or not.

Ingredient Analysis

Nature’s Bakery’s Fig Bars have the following ingredients:

Whole Wheat Flour, Fig Paste, Cane Sugar, Brown Rice Syrup, Canola Oil, Whole Grain Oats, Glycerin, Fruit Juice (for color), Sea Salt, Citric Acid, Baking Soda. Contains Wheat.

Whole Wheat Fig Bars Original Fig Ingredients

S. No.CriteriaOriginal Bars with FigsFlavored Bars with Figs
1.Whole ingredientsYesYes
2.Artificial ingredientsNoNo
3.Level of ProcessingHighHigh
4.Harmful ingredientsNoNo
5.Carbs to Fibre Ratio(9.2/1)(13.6/1)
6.Glycemic indexLow Low

Nutritional Info Analysis

This analysis applies to the original fig bars and flavored fig bars. 

S. No.HeadNutritional Facts per Serving (1 bar package=57g)
2.Fat5 g
3.Sodium80 mg
4.Carbohydrate37 g
5.Fiber4 g

It is a good snack. You will definitely feel full after eating it. It can bring a perfect balance to your daily consumption of calories. A human’s calories should not be more than 2000 or 3000. The fig bar can easily be a part of it. 

Product Suitability:

Based on the above-detailed analysis, we can easily conclude for whom this product is suitable.

S. No.Suitable forNature’s Bakery’s Fig Bars(Original)Nature’s Bakery’s Fig Bars(Flavored)
4.PBWF DietYesYes

Pros & Cons

Before concluding, let’s review the pros and cons of Fritos to understand if they are healthy.


  • It is made of all-natural products.
  • It has no additives or artificial ingredients.
  • Perfect for people who go to the gym.
  • It helps give good energy. 


  • Figs can act as an allergen.
  • Excessive eating of figs can make your stomach upset. 

Verdict: Are Nature’s Bakery Fig Bars Healthy?

To sum up, yes, Nature’s Bakery Fig Bars are healthy to consume. It is a great quick snack with no artificial flavoring and pure ingredients. You do not have to feel guilty after eating it!


1. What are the benefits of eating fig bars?

  • Good Source of Calcium.
  • It is full of copper, manganese, magnesium, potassium, calcium, and vitamin K.
  • It also has antioxidants.

2. Are figs good for constipation?

Dried figs are an excellent cure for constipation as they are high in fiber, which can aid with bowel movement. These are also high in vitamin B6, which might help with digestion in some way.

3. Should I eat fig bars every day?

Try not to eat it daily. Alternate days can do. Do not overuse and overeat. 

While understanding the nutritional value of Nature’s Bakery Fig Bars, you might also be interested in if Fig Newtons are considered healthy.

Shaleen Ashish
About the author

Leave a Comment