Are Terra Chips Healthy?

Terra Chips are a popular brand of vegetable chips made from a variety of root vegetables. These chips have a unique taste and are often considered healthier alternatives to regular potato chips. Let’s find out whether these terra chips are healthy?

Are Terra Chips Really Healthy

Terra Chips are considered a relatively healthy snack option. They have several qualities that make them a better choice. The main reason that makes Terra chips good for you and also sets them apart from other chips is that they are made from vegetables which makes them gluten-free. These vegetables include taro, sweet potato, batata, yuca, beets, and parsnip.

Terra chips are a low-sodium snack option If you choose certain Terra chip flavors such as original, blues, sweet potato, and taro, they contain less than 10% of the daily ideal sodium limit. In fact, Terra chips come with no added salt flavor (Sweets & beets) that contain only 15mg of sodium. Moreover, Terra chips use sea salt among its flavors which is a type of salt that is less processed and is better than table salt. Making it healthier option  

Artificial additives such as preservatives, colors, and flavors have become regular ingredients in the food industry. Fortunately, Terra chips are free from all these artificial additives making them indeed a healthy option. To provide flavors, Terra chips use spices and other natural ingredients.

What Are Terra Chips Made Of?

Terra chips are made mainly from a combination of three main ingredients: vegetables, oils, and salt. The specific type of vegetables and oils used vary depending on the flavor.

However, some key ingredients commonly found in most Terra chip flavors include:

  • Root vegetables such as taro, sweet potato, batata, yuca, and parsnip.
  • Vegetable oils such as canola, safflower, sunflower, and rice bran.
  • Sea salt
  • Spices
  • Sugar
  • Yeast extract
  • Acidity regulators (citric acid and malic acid)

Nutritional Facts 

NutrientsTerra Chips (Original)
Sugar (g)2
Fat (g)9-10 
Protein (g)1
Fiber (g)3
Sodium (mg)115

Are Terra Chips Baked or Fried?

Terra chips are fried, not baked, which is why they have high levels of fat. A single serving of Terra chips can contain up to 10g of fat, depending on the flavor. Despite being fried, they can be considered healthier than other potato chips because they do not use oils like palm, corn, or soybean.


In conclusion, Terra chips are healthy for you as they are made from vegetables, do not use artificial additives and have little fiber too. However, because they are processed, moderate in calories, and have high fat levels and some sugar, they are not ideal for weight loss and should be consumed in moderation.

Frequently Asked Questions

1. Are Terra Vegetable Chips Healthier than Potato Chips?

No, as for calories and fat, they’re pretty much in the same ballpark as regular potato chips. Calories range from about 125 to 160, while fat is about 10 to 11 grams per ounce.

2. Are Terra Chips Vegetarian?

Yes, Terra chips are made with real, non-GMO vegetables for a snack that’s vegan and gluten-free. They have 0mg of cholesterol and 0g of trans fat with no artificial flavors or artificial preservatives.

3. Who is the Owner of TERRA Chips?

TERRA is a brand of The Hain Celestial Group, Inc., a leading organic and natural products company in North America and Europe.

Shaleen Ashish
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