Wonderful Pistachios are not only tasty but also highly nutritious. These edible seeds of the Pistachio Vera tree contain healthy fats and are a good source of protein, fiber, and antioxidants.
Are Wonderful Pistachios Healthy?
- All nuts are rich in fiber, which encourages a healthy digestive system by moving food through the gut and preventing constipation. Wonderful Pistachios also contribute to a person’s daily protein needs, making them a good source for vegetarians and vegans.
- Because of their low caloric values and high fiber and protein content, Wonderful pistachios may benefit people who wish to manage their weight. They can help reduce body mass index (BMI) and waist circumference.
- Vitamin B6 plays a vital role in the body, particularly in relation to protein metabolism and cognitive development. Wonderful Pistachios are one of the lowest-calorie nuts, which means people can enjoy the health benefits of nuts while more easily staying within their daily calorie limits.
- Wonderful Pistachios also contain antioxidants, such as gamma-tocopherols, phytochemicals, and polyphenols, which reduce the risk of cancer and other diseases by preventing damage to the body’s cells.
- Sea salt
- Gluten Free
- Plant Based Protein
Wonderful Pistachio Nutrition Facts
- Calories: 560
- Carbohydrates: 27.2 grams
- Fiber: 10.6 grams
- Protein: 20.2 grams
- Fat: 45.3 grams
- Vitamin B6: 0.052 milligrams
- Vitamin C: 5.6 milligrams
Other Benefits of Wonderful Pistachios
- Reduce Colon Cancer Risk: Wonderful Pistachios may reduce the risk of colon cancer due to their high fiber content.
- Good for Blood Sugar Balance: Wonderful Pistachios have a low glycemic index and can help control blood sugar levels.
- Energy for Workouts: Pistachios release energy slowly, making them an ideal pre-workout snack. They also aid muscle recovery.
- High in Vitamin E: Wonderful Pistachios are high in vitamin E and other antioxidants, offering protection against certain forms of cancer.
Wonderful Pistachios are a very nutritious food that offers several health benefits, especially for the heart, gut, and waistline. Regularly eating pistachios may help improve health and well-being, but it’s essential to stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz. a day.
Frequently Asked Questions
1. How many pistachios should you eat in a day?
Regularly eating pistachios may help improve health and well-being. But people should stick to plain, unsalted pistachio nuts in their shells and avoid eating more than 1 oz. a day.
2. Why are Wonderful pistachios so expensive?
The main reasons macadamia and pistachios are expensive are that the trees take a long time to mature, and they only grow in a few places – which brings an added shipping cost. A macadamia tree takes 7-10 years to bear fruit.
3. Which is the best pistachios in the world?
People worldwide have always preferred the flavor and taste of Iranian pistachios. Iranian pistachios have a rich and distinctive flavor.