Is Soda Stream Healthy?

Soda water, with its effervescent appeal, has climbed the ladder of popularity, often being touted for its perceived health benefits. Many people are now turning to Soda Stream, an in-home device that creates soda water by introducing carbon dioxide to tap water. But the question remains, is Soda Stream truly healthy for you? This article dives deep into the pros and cons of the product to give you a clearer picture.

Is Soda Stream Healthy?

At a glance, the Soda Stream’s history may seem rather eventful, with controversies such as the “Set the Bubbles Free” campaign in 2014 and the subsequent recall of many bottles. But beyond these events, there are clear advantages to using the device:

  • Fun Experience: If you’ve ever had a penchant for kitchen gadgets or relished in high school science experiments, Soda Stream brings that exhilarating experience right to your kitchen.
  • Reduced Sugar Intake: For those looking to curb their daily soda habits, the syrups provided by Soda Stream contain significantly less sugar and calories than conventional sodas.
  • Economical: If you’re a fan of DIY concoctions and wish to minimize buying countless cases of branded soda, Soda Stream might just be your go-to option.
  • Environment Friendly: As you’re not buying seltzer in plastic bottles or cans, the product can be seen as more eco-friendly.
  • Know Your Ingredients: With Soda Stream, you’re in control. You know what’s being added – just water and bubbles. Any additional flavors are entirely up to you.


  • Water
  • Caramel Coloring
  • Phosphoric Acid
  • Natural Flavor
  • Citric Acid
  • Acesulfame Potassium
  • Caffeine
  • Sucralose
  • Tri Sodium Citrate

Nutritional Value

About 23 servings per container
Serving Size0.60 fl oz
% Daily Value*0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Soda Stream Sparkling Water Maker

Given the myriad complications associated with conventional soda, one might assume that Soda Stream is the healthier option. However, that’s not always the case:

  • False Sense of Security: Even though you know what’s going into your drink, it can be tempting to add more sugar or fruit juice than necessary, thinking it’s healthier.
  • Habitual Consumption: Making drinks with less sugar doesn’t mean you should consume them incessantly. It’s easy to overindulge when your favorite drink is readily accessible.
  • Going Overboard: While fruits are beneficial, their juice can be high in sugar. Consuming too much, even if it feels healthy, can lead to health issues.

Some Drawbacks of Soda Stream

Like all things, Soda Stream isn’t without its drawbacks:

  • Space Consumption: If you’re short on kitchen space, this gadget, resembling a mini-rocket, might occupy a considerable amount of it.
  • Cost: The expenses on refill cartridges and flavored syrups might just even out your savings from not buying store-bought seltzer.
  • Taste: If you’re specific about the taste of your fizzy drink, achieving the exact flavor, like that of a coconut-flavored branded drink, might be challenging.


So, is Soda Stream healthy? While it offers clear benefits, particularly in reducing sugar intake and being more eco-friendly, it also comes with potential pitfalls. It is essential to use it mindfully and ensure you’re not replacing one unhealthy habit with another.


1. Is Soda Stream OK for diabetics?

Soda Stream’s flavors contain 50% less sugar than most store-bought soda varieties and have no high-fructose corn syrup or aspartame. This makes it a healthier alternative compared to traditional sodas.

2. Does Soda Stream make you gassy?

The carbonation in sparkling water can cause some people to experience gas and bloating. If you notice excessive gas from drinking sparkling water, it’s advisable to opt for plain water.

3. Does Soda Stream add sugar?

Some Soda Stream flavors are sweetened, while others aren’t. Classic flavors might contain sugar, sucralose, aces fame potassium, and/or stevia leaf extract. On the other hand, Classic Sugar Free flavors are sweetened with sucralose and/or stevia leaf extract.

Shaleen Ashish
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