Is Triscuit Healthy?

When it comes to snacks, many are on the lookout for healthier options. Triscuits, the whole-grain wheat crackers, have always been presented as a nutritious choice. But is the popular snack as healthy as it claims to be? Let’s dive deep and find out.

Are Triscuit Crackers Really Healthy?

Yes, Triscuits are a commendable source of complex carbohydrates, made from uncomplicated ingredients: whole grain wheat, oil, and a few seasonings. These crackers are rich in fiber and also come in low-sodium versions. Enhance their nutritional value by pairing them with protein or healthy fats, like cheese, hummus, or avocado. At its core, the Triscuit Original boasts a short and understandable ingredient list, hinting at its health potential. However, like every coin has two sides, there are concerns regarding the vegetable oil used in their production and the potential additives in other flavors.

Triscuit Nutrition Facts and Ingredients

MicronutrientsIron 1.5mg, Potassium 125mg, Calcium 1mg

Ingredients for Original Flavor: Whole Grain Wheat, Canola Oil, Sea Salt.

There Are Some Downsides to Triscuits

Triscuits are undoubtedly a healthier snacking option. Yet, they are not without their flaws:

  • Moderate in sodium: Some Triscuits have about 160mg of sodium per serving. Consuming one serving takes up 11% of the daily sodium limit recommended by the American Heart Association. Nevertheless, it’s worth noting that Triscuits use sea salt, which is less processed than regular salt.
  • Minimally processed: Despite being made from whole grain wheat, Triscuits are still processed due to added ingredients like vegetable oil and sea salt. However, they’re certainly a step above snacks like potato chips or sodas in terms of healthiness.


Choosing between potato chips and Triscuit crackers? Triscuits are the way to go. They offer the benefit of dietary fiber while avoiding many chemicals commonly found in processed foods. But, remember to consume them in moderation. If you want a wholesome snack, Triscuits, especially the Original flavor, are worth considering as part of a balanced diet.


1. Are Triscuits gluten-free?

No, Triscuits contain wheat and are not gluten-free.

2. Are Triscuits vegan? 

Most Triscuit flavors are vegan; however, the Gouda flavor contains dairy and is not vegan.

3. Are Triscuits processed food? 

Any food in a box or packaging is technically processed. But with whole-grain wheat as a primary ingredient, Triscuits are minimally processed, making them a healthier and handy option.

In the realm of crackers, after exploring Triscuit, you might also want to understand the health implications of Cheez-It.

Shaleen Ashish
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