Pizza should be declared the favorite fast food of all time, right? You aren’t alone; we, too, can’t explain our love for pizzas. Cheese burst, pepperoni, olives, thin crust… these terms are enough to make us drool totally. Well, as much as we love pizzas, we are also aware of the fact that pizzas shouldn’t be eaten daily due to heavy bases, overflowing cheese, and canned toppings. So, the question that has been doing rounds for quite some time is,’ how often should you eat pizza’?
How often should you eat pizza?
Health experts and dieticians advise limiting pizza consumption to once or twice in 15 days. Since pizzas bases comprise refined flour and are topped with processed cheese, canned vegetables, and calorie-rich sauces, regular consumption of such foods can lead to spikes in blood sugar levels, obesity, high cholesterol, indigestion, and much more. Moreover, eating pizzas now and then keeps our bodies away from essential vitamins and nutrients from consuming freshly prepared homemade food.
Factors to Consider when ordering Pizzas
However, you can make these healthy choices when ordering pizza next time. To minimize the harmful consequences of eating pizzas:
1. Choice of base
Choose whole-wheat bases over regular bases; regular pizza bases are high in carbohydrates and unhealthy. Always choose a thin-crust base for your pan pizzas or deep dish ones. For example, Papa John’s has 100% whole wheat bases.
2. Fresh cheese
Opt for fresh cheese instead of processed cheese or even no cheese if you want to make your pizza a little good to the gut. Mozzarella, sharp provolone, and naturally lower-fat parmesan are great options.
Choose your toppings wisely; you go for zucchini, capsicum, tomatoes, and mushrooms, which contain less sodium and are rich in nutrients, instead of processed meat toppings like salami, ham, or pepperoni.
4. Portion size
Keep a look at portion size and avoid having a whole pizza to yourself. It is always better to have junk food as a snack instead of making it a meal. This way, your body will not lack any essential vitamins and nutrients.
Frequently Asked Questions (FAQs)
Is it OK to eat pizza once a week?
Although eating pizza once a week is okay, if you are healthy, you should not get the hang of it and avoid having pizzas every week. You should ideally have pizzas as an occasional treat rather than a part of your routine.
How many slices of pizza is too much?
Having 3 slices at a particular time is enough for an average adult. One must avoid having a whole pizza to themselves as a meal; instead, consume it as a snack.
Is pizza OK every once in a while?
While eating pizza once in a while is okay, people should avoid having it regularly. Dieticians and experts advise consuming pizza only twice or thrice a month to avoid health complications.
Which pizza is the healthiest?
Thin crust and whole-wheat base pizzas are great options for the lot. Thin crust bases have thinner bread, which implies lesser carbs, making it a healthier option.
Now that we know all the tips and tricks to make our next pizza order healthy, it is time to make wise choices regarding fast food. We hope that this article made it easy for all the foodies out there to understand the moderation of eating pizzas.
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