How to reheat brown rice?

It is proven that brown rice is much healthier for your meals. This whole grain comprising bran and germ makes it super healthy and nutritious. Brown can be eaten in several ways, like salads and bowls, paired with lentils or curries, and often used to prepare low-fat desserts. One thing about this grain is that it takes a little longer to cook, so you can cook it in advance and use it for the upcoming days.

How to reheat brown rice?

Now comes the frequently asked question: How to reheat brown rice? If you are using leftover rice, we have some tips and tricks for reheating brown rice. Let’s check it out:

1. Microwave

How to reheat brown rice?

Using a microwave to reheat brown rice is one of the quickest ways of reheating. To prevent the rice from drying, sprinkle water or oil over it before reheating them and ensure the temperature is above 165 degrees Fahrenheit. The USDA has recommended this temperature for reheating food. Setting a temperature above 165 degrees Fahrenheit will ensure that rice is free from bacteria, making it safe to consume. Reheating rice at a perfect temperature will make your rice tender and hydrated.

Tip: Cover the microwave bowl with a clean towel before reheating the rice, and covering the bowl will produce steam and make the rice hydrated.

2. Stovetop

You can also use a stovetop to reheat brown rice without a microwave. Heat some oil or butter in a saucepan and pour brown rice; add some water to eliminate clumps. Do not forget to stir the rice continuously. Towards the end, cover the saucepan with a lid and simmer the flame, keeping it covered for 3-4 minutes. Give it a final stir before serving.

3. Oven

Another way to reheat the leftover rice is to use an oven. Spread brown rice on a baking dish along with some sprinkles of water and bake it at 300 degrees Fahrenheit for around 15-20 minutes. Do not forget to cover the baking dish with a lid/cover. Make use of a fork or a spoon to break clumps of rice.

4. Steamer

Before reheating brown rice, let it sit idle for some time to come to room temperature. To reheat rice in the steamer, pour some water into the pan and pour it into the steamer, placing it over the pan. Cover the steamer with a lid and turn the heat to medium-high settings.

Frequently Asked Questions

1. How to reheat brown rice?

Simply place your rice in a microwave-safe bowl and add a small amount of water. Securely cover it with plastic wrap or place a microwave-safe plate or a damp paper towel on top. Heat in 20-second intervals, pausing to stir and re-cover, until it’s warmed thoroughly.

2. How to reheat brown rice overnight?

When re-heating leftover rice, Take your rice and pop it into a microwave-friendly bowl, adding a touch of water. Seal it up snugly with plastic wrap or place a microwave-safe plate or a damp paper towel on the top. Now, give it a zap in 20-second bursts, remembering to give it a good stir and re-cover each time, until it’s heated all the way through.

3. How to reheat brown rice in oven?

To warm your rice in the oven, begin by preheating it to 300°F. Once the oven is ready, spread the rice evenly across a baking dish, taking care to break up any clumps gently. For each cup of rice, splash approximately 2 tablespoons of water or broth over the grains. Now, tightly cover the dish with aluminum foil to keep the moisture in. Let it bake for around 20 minutes or until the rice is heated through, emerging as a delightful addition to your meal.

4. Is it harmful to reheat rice?

Nope, warming up pre-cooked rice won’t do the trick when it comes to getting rid of those pesky spores or any toxins that may have formed and could potentially make you feel unwell. If cooked rice has been hanging out at the wrong temperature range (between 5°C and 60°C) for an extended period, it’s still not safe to chow down on. Reheating rice can potentially lead to food poisoning. However, it’s not the act of reheating itself that’s the issue; rather, it’s how the rice was stored prior to being reheated that can be problematic.


We hope the above article gives all the essential information regarding brown rice and how to reheat the leftover rice. If you follow a different method or a trick to do the same, share the insights in the comment box below. Stay tuned for more such content!

After learning how to reheat brown rice, discover if brown rice is good for cholesterol.

Shaleen Ashish
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