Are CLIF Protein Bars Healthy?

In the quest for quick, on-the-go energy sources, many turn to CLIF Bars. But how healthy are these popular protein bars? Let’s dive in.

Are CLIF Bars Healthy?

While many see CLIF Bars as a top choice for active lifestyles, their nutritional content might surprise you. Specifically, the high sugar content can be alarming. Take the White Chocolate Macadamia CLIF bar, for instance—it contains almost as much sugar as a Snickers! And the protein-packed CLIF Builder bars? They average around 27 grams of sugar each. Consuming these sugars can lead to blood sugar imbalances, resulting in decreased productivity and increased cravings.

What’s In a CLIF Bar?

CLIF prides itself on using organic, plant-based ingredients, ensuring about 70% organic constituents in their bars. Yet, a closer look at the ingredients might raise some eyebrows:

  • Sugar: Under various names, sugar remains a prominent ingredient, whether it’s organic brown rice syrup or barley malt extract.
  • Grains & Legumes: Organic rolled oats, soybeans, and rice crisps provide structure, fiber, and plant-based protein to many CLIF Bars.
  • Protein powder: While some CLIF bars rely on soy protein isolate, concerns about contamination exist. Other bars utilize organic pea protein as a cleaner alternative.
  • Nuts & Chocolate: Various flavors incorporate these ingredients, either for taste or texture.
  • Natural flavors: This vague term could mean a multitude of things and might be more processed than consumers realize.
  • Soybean oil: Present in some bars, this oil is high in omega-6 fats which can lead to inflammation when overconsumed.

The Healthiest CLIF Bars

Not all CLIF Bars are created equal. If you’re reaching for one, some options are better than others:These pass the sugar test but are not ideal as standalone snacks due to their low protein content.

Clif BarCaloriesProteinFatCarbsTotal sugar
Crunchy Peanut Butter CLIF Bar26011 grams8 grams40 grams17 grams
Peanut Butter CLIF Nut Butter Bar2307 grams11 grams27 grams10 grams
Chocolate Peanut Butter CLIF Builder29020 grams11 grams29 grams17 grams

When selecting a CLIF Bar, it’s crucial to consider your dietary needs and the activity levels you’ll be undertaking.


While CLIF Bars might seem like a healthy choice for active individuals, it’s essential to read the label and understand what you’re consuming. For many, the high sugar content can be problematic, especially when consumed outside of an active context. As always, making informed choices is key.


1. Are CLIF Bars a good meal replacement?

They don’t make the cut as a meal replacement. A balanced meal should contain ample protein, healthy fats, and fiber-rich carbs.

2.Are CLIF Bars Keto? 

No, they’re high in carbs and added sugar, making them non-keto.

3. Are CLIF Bars Whole 30?

They aren’t Whole 30 approved due to their sugar content and inclusion of certain nuts.

Shaleen Ashish
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