Are Clif Builder Bars Healthy?

When it comes to snacks that provide an energy boost, CLIF BARs have carved a niche for themselves, especially among those who are physically active. But the big question remains: Are they genuinely healthy? Here’s what we found.

Are Clif Builder’s Bars Healthy?

Simply put, while Clif Builder’s Bars are great in terms of protein content, they aren’t necessarily the epitome of health. The high sugar content is a concern, especially when not complemented with physical activity. However, from a corporate responsibility perspective, Clif sets a good example with its focus on sustainability and fair practices.

What does a typical CLIF BUILDER BAR contain?

CLIF has always been vocal about prioritizing organic, plant-based ingredients from sustainable sources. In fact, a whopping 70% of the ingredients used in their bars are organic. They have successfully avoided the use of high fructose corn syrup and artificial flavors, which gives them an edge over many other snack bars in the market.

The general ingredients in a CLIF BUILDER BAR include:

  • Brown rice syrup
  • Rolled oats
  • Soy protein isolate
  • Cane sugar
  • Soy flour
  • Rice flour
  • Oat fiber
  • Sunflower oil
  • Sea salt

Moreover, some flavors are enriched with vitamins and minerals such as B vitamins, vitamin A, and iron.

Macronutrient Breakdown

CLIF BAREnergy per barProtein per barFats per barCarbohydrates per barAdded sugars per bar
Chocolate Chip CLIF BUILDER  BAR250 calories10 g6 g43 g16 g

Possible Side Effects Of Clif Builder’s Bars

While CLIF BARs boast of many natural ingredients, there are potential side effects to consider. One of the main ingredients, soy, can be an allergen for many. Moreover, the high sugar content, often in the form of syrup, matches the sugar levels found in many candy bars. This can lead to adverse health effects like weight gain and increased sugar levels if consumed in excess.


CLIF BARs can be an excellent snack for those engaged in physical activities. They can provide the energy needed for exercises and help with post-workout recovery. However, those leading a sedentary lifestyle or looking to manage their weight should opt for whole food snacks instead.


1. Are CLIF BARs good for weight loss?

No, CLIF BARs are not ideal for weight loss due to their high-calorie content. They’re designed to provide energy for physical activities rather than act as a meal replacement for weight management.

2. Are CLIF BARs a good meal replacement?

Although rich in protein, CLIF BARs don’t offer a balanced proportion of essential nutrients to qualify as a complete meal replacement.

3. What are the benefits of a CLIF BAR?

CLIF BARs offer a quick energy boost through their carbohydrate content, making them suitable for pre-exercise nourishment. Additionally, their protein content aids muscle recovery post workouts.

Shaleen Ashish
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