Are Wheat Crackers Healthy? 

In today’s health-conscious world, the snack aisle can often pose a dilemma. With the rising popularity of whole wheat products, many turn to seemingly healthier options like Wheat crackers. But how healthy are these crispy wheat crackers, really? This article delves deep into the nutritional content, benefits, and potential downsides of Wheat crackers to provide a comprehensive view of their place in a balanced diet.

Are Wheat Crackers Healthy?

For the American variant, Wheat crackers can be seen as a moderate choice due to their whole-grain content and source of fiber. However, their high sugar and sodium levels might make you think twice. On the other hand, Canadian Wheat crackers might require more scrutiny due to their white flour content. If choosing crackers, looking for options with at least 3g of fiber per serving and whole grains as the primary ingredient might be more beneficial.


  • Wheat Flour (Wheat Flour, Niacin, Iron, Thiamin, Riboflavin, Folic Acid)
  • Sunflower Oil
  • Wheatgerm
  • Sugar
  • Whey Powder (Milk)
  • Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate)
  • Salt
  • Bran (Wheat)
  • Yeast Extract (contains Wheat, Barley)
  • Hydrolysed Wheat Protein
  • Flavouring

Wheat Crackers Flavor’s

With a variety of flavors like Original, Sundried Tomato and basil, Sweet Potato, Spinach and Roasted Garlic, and Multigrain, there’s something for everyone. Their crispy texture combined with a dash of salt makes them a favorite for many.

Cost Considerations

Depending on where you’re located, the price varies. In Canada, a 200g box ranges between $2.98-$3.49, with family-sized options available for $4.99. In the USA, prices start at $2.89.

Nutrition of Wheat crackers

Wheat Thins, a popular type of baked whole wheat crisp, often find their way into our snacks. However, do you know their nutritional content? Here’s a breakdown of what 16 Wheat crackers (31 grams) offer:

  • Calories: 140
  • Carbs: 22 grams
  • Protein: 2 grams
  • Fat: 5 grams
  • Fiber: 2.6 grams
  • Sugar: 5 grams
  • Sodium: 200 mg

Benefits of Wheat crackers and Downsides of Wheat crackers


  • Low in calories: At around 140 calories for 16 crackers, they can support those watching their calorie intake.
  • Quick and convenient: These are great if you’re looking for a fast snack or adding something to your lunch.
  • Versatile: Enjoy them solo, or pair them with spreads, cheeses, or meats.


  • High sugar content: With approximately five grams of sugar per serving (31 grams), the sugar intake can add up.
  • High in sodium: Each serving contains about 200 mg of sodium, which can accumulate if you consume other processed foods throughout the day.
  • May not satiate: Lacking in fiber and protein, they might not leave you feeling full, leading to overconsumption.


In conclusion, whole wheat crackers can be a tasty and convenient snack, but they might not be the healthiest choice for everyone, especially when consumed in large quantities. Their whole grain content is a plus, but the added sugars and sodium levels should be considered, especially for those watching their dietary intake. As with all foods, moderation and awareness of what you’re consuming are key. If you’re looking for a wholesome snack, it’s always beneficial to pair them with nutrient-rich foods or seek alternatives with higher fiber and protein content.


1. Are Wheat crackers vegan?

Yes, they are. However, always scrutinize the label to ensure you’re up-to-date with any ingredient changes.

2. Are Wheat Thins whole wheat?

American versions use whole-grain flour, while Canadian ones utilize white flour.

3. Are Wheat Thins Healthy for Diabetics?

Given their low fiber content, they might not be the best for managing blood sugar. Opting for crackers with at least 3g of fiber per serving is a wiser choice for diabetics.

Shaleen Ashish
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