Yoplait yogurt has been a staple in households for over 57 years. Renowned for its creamy texture and natural flavors, this brand is often seen advertising its potential benefits for weight loss. But is Yoplait truly an effective weight loss ally?
Yoplait Yogurt for Weight Loss
Yoplait has championed its ‘Two Week Tune Up’ plan, suggesting replacing breakfast and lunch with their light yogurt for two weeks. Paired with daily 30 to 40-minute walks, this regimen promises weight loss. Before considering this plan, a consultation with a healthcare professional is advised.
However, note that while Yoplait contains lesser sugar than many commercial yogurts, it still has about 20 grams of added sugar per 8-oz serving.
Nutritional Information for Yoplait Yogurt
Calories
Yoplait yogurt provides between 90 to 100 calories for a 6-ounce serving, placing it on par with other yogurts in the market. This makes it a convenient option for those tracking their calorie intake.
Carbohydrate, Protein and Fat Content
- Carbohydrates: 16 grams
- Protein: 5 grams
- Fat: Zero grams
Its composition makes it a suitable snack when paired with fruits, giving that sweet fix without the unnecessary fats. For those wanting an extra protein punch, mixing in protein powder could be beneficial.
Sugar and Sodium Per Serving
Each serving of Yoplait contains 10 grams of sugar, derived from fruit, milk, and additional sugars. As a reference, the daily sugar intake recommended by the American Heart Association is up to 25 grams for women and 37.5 grams for men. Additionally, Yoplait contains 80 milligrams of sodium per serving, making it a sound choice for those monitoring their sodium intake.
Important Vitamins and Minerals
Yoplait is a powerhouse of essential vitamins and minerals. It offers:
| Vitamin A | For vision |
| Vitamin D, Calcium, and Phosphorus | For bone health |
| B vitamins | Beneficial for the heart, skin, and brain |
Some Health Benefits of Eating Yoplait Yogurt
Yoplait yogurt isn’t just about flavor. It offers a plethora of health benefits:
- Rich source of calcium and protein for bone strength.
- Contains probiotics for enhanced digestive health.
- Fortified with vitamin D to combat sun damage and potentially reduce body fat.
Takeaway
Yogurt is undeniably beneficial, but making informed choices is key. Opt for plain, low-fat yogurts and spruce them up with fresh ingredients like fruits or spices.
FAQs
1. Which yogurt adds weight?
Full-fat yogurt can be a source of calories and protein. For a healthier option, pick plain or Greek yogurt and flavor it naturally with honey, fruit, nuts, or unsweetened cocoa powder.
2. How much yogurt per day?
The USDA recommends 3 cups of dairy products daily, with plain yogurt being a top choice. The nutritional value can vary based on the milk fat present.
3. What is the best time to eat yogurt?
The ideal time to consume yogurt is in the morning or on an empty stomach. This ensures that the probiotics in the yogurt efficiently reach the large intestine, promoting optimal digestive health.
