Is Pirate’s Booty Healthy?

The health food movement of recent years has brought forth a plethora of unique and healthier food alternatives. Catering to the demands of health-conscious consumers, many companies are formulating better snack options. One such name in the industry is Pirate Brands, which introduced Pirate’s Booty Snacks as a healthier alternative to traditional fried snacks. But, how healthy are they?

Are Pirate’s Booty Snacks Really Healthy?

Pirate’s Booty Snacks are baked alternatives to fried snacks, resembling the likes of Cheetos but with a healthier twist. These corn and rice-based treats, especially the “veggie” flavor, might seem nutritious at first glance. While not exactly a powerhouse of nutrition, they certainly offer a better nutritional profile than their fried counterparts. For instance, they contain 130 calories per serving, which is lower than most fried snacks. Moreover, they lack trans fats, artificial ingredients, and are gluten-free and kosher. Their veggie variant is even vegan! Though it’s essential to understand that while they might not qualify as “healthy,” they are indeed a better alternative for an occasional treat.

Ingredients and Nutrition Facts

Primarily, Pirate’s Booty is made of cornmeal and rice flour, with some oils and flavorings. It’s void of any artificial colors, flavors, or preservatives. To give you an insight into its nutritional breakdown for the Aged White Cheddar variant:


Why is Pirate’s Booty Called Junk Food?

Pirate’s Booty is often dubbed as junk food primarily because of its high sodium and refined carbohydrate content. Even though it doesn’t contain trans fats or artificial preservatives, its nutritional content doesn’t compare to more wholesome snack options. A notable mention is its calorie content, which surpasses 250 calories per serving, largely derived from empty calories.


In a world where healthy eating is ideal, it’s inevitable to sometimes give in to the lure of snacks. However, with choices like Pirate’s Booty, you can ensure you’re opting for a slightly better alternative than regular fried snacks. They may not be the pinnacle of health, but they surely offer a better flavor without the guilt of harmful ingredients.


1. What Is Pirate’s Booty Snack Made Of?

Pirate’s Booty snack is an all natural snack made from puffed rice and corn blended with real, tasty ingredients like delicious cheeses, all natural herbs, and spices. The primary ingredients include non-GMO corn, organic rice, real cheddar cheese, and sea salt.

2. Can You Have Pirate Booty On Keto?

No, Pirate’s Booty isn’t keto-friendly due to its high carbohydrate content. One serving contains 15 grams of carbohydrates, making it unsuitable for those on a strict keto diet.

3. Why is Pirate’s Booty so Popular?

Pirate’s Booty gained popularity as a perceived healthier and lighter alternative to snacks like buttered microwave popcorn or Cheetos. Its unique flavor combined with its healthier image has made it a favored choice among many.

For those who enjoy Pirate’s Booty, Skinny Pop Popcorn is another snack that may align with your health goals.

Shaleen Ashish
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