Is Starbucks Oatmeal Healthy?

The question of whether Starbucks oatmeal is healthy has been on the minds of many health-conscious consumers. Let’s dive deep into what makes this oatmeal tick and whether it’s a good choice for your diet.

Is Starbucks Classic Oatmeal Healthy?

Starbucks Classic Oatmeal stands out as a potentially healthy option, especially with a few modifications. Made with 100% whole grain rolled oats, it delivers a commendable 4g of fiber and an equal amount of protein per serving, making it an ideal snack or breakfast. However, the devil lies in the details. Containing 12g of added sugars, it surpasses the daily sugar intake recommended by the American Heart Association. Along with its 170 calories and 6g of fat per serving, there are some concerns to address.

But there’s hope! By sweetening it with natural alternatives like honey or maple syrup, and adding your own toppings such as fresh fruits or nuts, you can make the oatmeal healthier. Skipping the provided brown sugar and opting for cinnamon can also help. Thanks to these modifications, Starbucks classic oatmeal can indeed be a healthy choice.


  • Water
  • Whole Grain Oatmeal
    • Whole Grain Rolled Oats
    • Whole Grain Steel Cut Oats
    • Whole Grain Oat Flour
    • Salt
    • Calcium Carbonate
    • Guar Gum

Starbucks Perfect Oatmeal Nutrition Information

Starbucks doesn’t just offer beverages; they have a range of food items, and their Perfect Oatmeal is among them. Made with whole grains, you can order it plain or customize it with a choice of nuts, dried fruits, or brown sugar. The nutritional content varies based on your choices:

ItemCaloriesFatCarbohydratesProteinDietary Fiber
Plain Oatmeal1402.5g25g5g4g
Brown Sugar Topping50 (extra)13g (extra)
Nut Medley Topping100 (extra)9g2g2g<1g
Dried Fruit Topping100 (extra)24g<1g2g

Pros and Cons of Starbucks Oatmeal

All oats at Starbucks are vegan-friendlyContains more sugar than recommended for daily consumption
Oatmeal has a lower calorie content, making it suitable for those watching their calorie intakePrice varies depending on location and delivery fees
Rich in essential vitamins and minerals


Starbucks oatmeal, with its whole grain rolled oats and assortment of mix-ins, provides a potentially nutritious breakfast or snack option. However, one should be cautious of the added sugars and customize their oatmeal to fit their dietary preferences and needs.


1. Is Flavored Oatmeal Good For Weight Loss?

Yes, flavored oatmeal can be beneficial for weight loss. Being a whole grain, oatmeal is high in fiber, helping regulate appetite and keeping one full for longer. Plus, it offers numerous health benefits.

2. Is Starbucks Oatmeal Good For Diabetics?

Absolutely! Starbucks oatmeal is a nutritious choice for diabetics. The slow-releasing carbohydrates in oatmeal help maintain healthy blood sugar levels longer than other carbs.

3. What Is The Cheapest Hot Breakfast Item At Starbucks?

As of March 2021, the most affordable hot breakfast at Starbucks is the Sous Vide Egg Bites, priced at $4.45. They come in a variety of flavors, including bacon, black forest ham, cheese, and spinach.

While analyzing the health benefits of Starbucks oatmeal, we also took a look at Chobani Oat Milk and its nutritional profile.

Shaleen Ashish
About the author

Leave a Comment