Is Sparkling Ice Healthy?

Sparkling Ice, with its vibrant “rainbow of colors”, is a sought-after zero-sugar beverage brand known for its fruit-flavored drinks. But beyond its enticing façade, many are left wondering about its health implications. In this comprehensive dive, we explore the truth behind its ingredients, the health benefits, and potential side effects of Sparkling Ice.

Is Sparkling Ice Good for You?

While Sparkling Ice markets itself as a health-centric beverage, it’s essential to peer beyond the brand’s claims. The Wall Street Journal sheds light on a key concern: the presence of Sucralose. As an artificial sweetener, Sucralose is 600 times sweeter than natural sugar. Though the body expels a significant portion of it, health experts like Frank Lipman, MD, have highlighted its links to increased appetite and disruptions in gut bacteria. Given the potential harm artificial sweeteners can cause to gut health, it might be a good idea to reconsider your choice.

Sparkling Ice Ingredients and Side Effects

Sparkling Ice boasts a mix of ingredients, some of which are:

  • Carbonated water: Serves as the beverage’s base, offering a calorie-free foundation.
  • Natural flavors: Derived from natural sources, ensuring no artificial flavors or colors.
  • Lemon juice concentrate: Adds a hint of tartness and provides Vitamin C.
  • Citric acid: A natural preservative to keep the drink fresh.
  • Green tea extract: A source of antioxidants, protecting cells from damage.

However, potential short-term side effects may include:

Short-Term Side EffectsLong-Term Side Effects
Allergic reactions, digestive irritation, hunger, hyperactivity, blurred vision, bloating.Weight gain, toxicity buildup, potential cancer risk.

It’s crucial to note ingredients of concern such as sucralose, maltodextrin, food coloring, and chlorine.

Benefits of Drinking Sparkling Ice

Despite the concerns, Sparkling Ice does have certain redeeming qualities:

  • Hydration: Contains electrolytes aiding in hydration.
  • Low Calorie: With just 5 calories per serving, it offers a healthier alternative to sugary drinks.
  • Nutrient Rich: Packed with essential vitamins and minerals.
  • Refreshing Taste: Its natural fruit flavors provide a light and enjoyable taste.
  • Variety: Available in diverse flavors, offering something for everyone.


While Sparkling Ice presents itself as a healthier beverage option, it’s crucial to be aware of the potential health implications linked to its ingredients. Choosing any drink should involve weighing its pros and cons, and in the case of Sparkling Ice, it might be better to enjoy it occasionally rather than making it a daily habit.


1. Is it OK to drink sparkling ice everyday?

Given the concerns related to its ingredients, we don’t recommend Sparkling Ice as a daily beverage. Though not actively harmful, moderation is crucial.

2. Is sparkling ice a soda?

Sparkling Ice positions itself as a soda alternative, outperforming traditional sodas in terms of coloring, nutrition, and ingredients. Think of it as a flavored, carbonated water designed to offer a healthier option to soda enthusiasts.

3. Is Sparkling Ice non-alcoholic?

Yes. Recognized as a rapidly-growing non-alcoholic beverage brand, Sparkling Ice is available in several refreshing flavors, from Lemon Lime to Peach Nectarine.

After evaluating the healthiness of Sparkling Ice, it could be insightful to also explore how healthy Zevia is as an alternative beverage.

Shaleen Ashish
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