Hamburger is one of the most loved fast food all around the world. People from every country have customized burgers according to their tastes and local flavors, but what remains the same is the bun and the patty. Be it islak burger from Turkey, ramly burger from Malaysia, or a reindeer burger from Finland; each burger is unique and authentic to its taste. But it can be difficult for people diagnosed with diabetes to relish this delicious snack, as the condition restricts people from having deep-fried, salty, and calorie-rich food. Deep fried patty and heavy sauces can spike blood sugar levels and make the person feel lethargic.
Best Hamburgers for Diabetics
Diabetic people can still enjoy hamburgers if they consider portion size, type of patty, sauces, and other ingredients that comprise the burger. Since a lot of new-age cafes and restaurants have come up in recent times that serve snacks and junk food most healthily by using healthier alternatives like organic vegetables, multi-grain vegetables, and gluten and fat-free ingredients to help food lovers enjoy food while keeping health and fitness in mind. Carl’s Jr. and In-N-Out have a few healthy options to choose from.
Check these healthy Hamburgers options:
1. In-and-Out Hamburger w/ Onion Protein Style (Bun replaced with Lettuce)
It is an excellent option for Diabetics to try. Here are some essentials of this burger.
- Serving Size 275g.
- Calories 240.
- Saturated Fat 4g.
2. Jr. Cheeseburger Deluxe
Another great option to choose from.
- Calories 340.
- Saturated Fat 7g.
3. McDonalds Hamburger
Yes, McDonald’s also has some comparatively healthier options to choose from.
- Calories 250.
- Saturated Fat 3.5 g.
4. White Castle Original Slider
You will be surprised to know this burger has only 140 calories.
- Serving Size 55g.
- Calories 140.
- Saturated Fat 2.5g.
Always remember to add a side of healthy salad to balance the meal. Also, these hamburgers must be consumed occasionally and not on a daily basis.
Points to note before ordering Hamburgers for Diabetics
Things people with diabetes need to keep in mind before ordering a burger:
Multi-grain or whole wheat buns are a better option than regular buns. Also, avoid croissant-based sandwiches or bagels, as these are carbohydrate-rich food items and are not suitable for people with diabetes.
2. Side dishes
Cut out the side dishes like french fries or chips served alongside burgers. French fries and chips are deep-fried and have too much salt; therefore, it is better to go ahead with your little burger alone.
3. Portion size
It is always better to order a single serving than double or triple patties. Remember that you will have the burger as a snack, not a meal, so order accordingly.
Go easy on the toppings like heavy sauces, cheese, and extra patty to avoid high blood sugar levels. Also, prevent condiments like mayonnaise, salad dressings, and high-fat sauces.
Go with a vegetable-based patty for your next burger order. However, if the outlet doesn’t have many vegetarian options, you can go for chicken-based burgers.
Frequently Asked Questions (FAQs)
1. Is hamburger good for diabetes?
Hamburgers are not necessarily good for diabetes and should be avoided as their patty is deep fried and buns are made from refined flour.
2. Can a person with diabetes eat a burger and fries?
A diabetic person can have a burger once in a while if he/she keeps a watch on sauces, portion size, and the choice of bun. However, the deep fried and salty French fires should be avoided.
3. Do beef burgers raise blood sugar?
Diabetic people should avoid including red meat, including beef, in their diet, as it is high in fat and increases the risk of unbalanced sugar levels.
4. Do burgers raise blood sugar?
Burgers that include deep-fried patty, heavy sauces like mayonnaise, and other salad dressings, along with side dishes, can increase blood sugar.
We hope that this article helped our health-conscious and diabetic readers to understand the key points of having snacks like hamburgers and keeping your health in mind. It is always an excellent choice to prioritize your health over junk food.
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