Is Zevia Soda Healthy?

Zevia soda is a low-calorie, sugar-free drink made with all-natural, plant-based ingredients. While Zevia isn’t necessarily “healthy,” it offers an alternative to regular soda that may be preferable for those seeking a lower sugar option.

Is Zevia Healthy or Not?

Zevia soda, while not necessarily labeled as “healthy,” but presents a better option compared to regular full-sugar sodas. As a low-calorie, sugar-free beverage, Zevia is crafted from all-natural, plant-based ingredients. Its lack of nutritional value means it doesn’t contribute essential nutrients to your diet, but its composition is preferable to that of sugary drinks.

Key ingredients in Zevia include carbonated water, natural flavors, citric acid, and notably, stevia. Stevia, a natural sweetener sourced from the stevia rebaudiana plant native to South America, is a standout component. It’s about 200 times sweeter than regular sugar, which allows Zevia to achieve its sweet taste without the calories and negative health effects associated with sugar.

While stevia is generally recognized as safe for consumption, it’s important to note that research on its long-term effects is still relatively limited. This means that while Zevia can be a healthier alternative to sugar-laden sodas, it should still be consumed in moderation as part of a balanced diet. The drink’s advantage lies in its natural sweetening method and absence of harmful sugars, making it a potentially better choice for those looking to reduce their sugar intake.

Nutritional Benefits Of Zevia

Compared to traditional sodas, Zevia offers zero calories and no added sugar. When compared to diet sodas, Zevia stands out for its use of natural, plant-based sweeteners rather than artificial alternatives.

Profound Nutritional Advantages

  • No Added Sugars: One of Zevia’s prime selling points is its absence of added sugars, making it a preferable choice for those avoiding sugar-linked health issues such as type 2 diabetes, obesity, and heart disease.
  • Calorie-Free: Zevia offers the pleasure of a fizzy drink without the caloric intake, making it an attractive option for those watching their weight.
  • Natural Ingredients: Zevia’s commitment to using natural, plant-based ingredients places it as a healthier alternative compared to sodas laden with artificial sweeteners and colors.

What’s Inside Zevia?

  • Carbonated water: Fizzy and refreshing, carbonated water has shown potential benefits for digestion. Some studies suggest it can induce feelings of fullness more than regular water, potentially aiding in weight management.
  • Organic stevia leaf extract: Stevia is a natural sweetener that’s considerably sweeter than conventional sugar but contains minimal calories. Research indicates potential health benefits, such as cholesterol reduction and certain cancer-fighting properties. However, it’s essential to note that overconsumption might affect the gut microbiome and cause digestive issues in some individuals.
  • Natural flavors: While the exact nature of these flavors remains unspecified by Zevia, they’re derived from natural sources, which might include fruits, vegetables, or herbs.
  • Citric acid: Naturally found in citrus fruits, citric acid adds a zest to beverages. Though not unhealthy, excessive intake can have corrosive effects, particularly on dental enamel.
  • Caffeine (in some variants): Present in some Zevia drinks, caffeine can offer numerous health benefits. However, it’s pivotal to consume it in moderation as it can lead to symptoms like anxiety, insomnia, and elevated blood pressure in some people.
  • Organic tea (in some variants): Teas, whether black, green, or Earl Gray, are renowned for their health benefits, including supporting heart health, reducing inflammation, and potentially preventing certain diseases

Side Effects Zevia

It’s important to consume Zevia in moderation. Some potential side effects include:

  • Gut microbiome disturbances due to stevia.
  • Dental health concerns from citric acid.
  • Sensitivity to caffeine in certain drinks.

Comparison with Other Zero-calorie Sodas

BrandSweetenersColorsFlavorsNutritional Content
ZeviaStevia extractNoneVarious natural flavorsZero calories, no added sugar or artificial sweeteners
Diet CokeArtificialCaramelCola flavorZero calories, no added sugar or artificial sweeteners
Diet PepsiArtificialCaramelCola flavorZero calories, no added sugar or artificial sweeteners

From the comparison, Zevia is preferable for those avoiding artificial sweeteners and colors.


While Zevia may be a better alternative to traditional sodas because of its natural ingredients, it’s still essential to consume in moderation and be aware of potential side effects. As always, personal dietary needs and sensitivities should guide decisions about consumption.


1. Is it okay to have Zevia everyday?

The World Health Organization recommends limiting stevia to about two daily drinks. Additionally, while Zevia may not contribute to weight gain, it is still a highly acidic drink that can lead to tooth enamel erosion and other dental issues if consumed excessively.

2. Is Zevia bad for cholesterol?

Study participants consumed 20 milliliters of stevia extract daily for one month. The study found stevia lowered total cholesterol, LDL (“bad”) cholesterol, and triglycerides with no negative side effects. It also increased HDL (“good”) cholesterol.

3. Can Zevia cause hair loss?

Eating too many sugar-based foods, meanwhile, can compromise hair health, with research suggesting that avoiding sugary foods is key to improving hair growth. So you can continue using Stevia, Sucralose, and other types of sweeteners without worrying about hair loss.

4. Can Zevia cause diabetes?

Stevia products contain a highly purified extract from the stevia plant that the FDA consider to be generally safe. Some scientific evidence suggests that stevia may help people reduce their risk of diabetes or help those with the condition manage their blood sugar levels.

Zevia Soda’s health profile is worth noting, similar to how we dissected the nutrition of I Can’t Believe It’s Not Butter.

Shaleen Ashish
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