Is Vitamin Water Zero Good for Weight Loss?

Vitamin Water Zero is the new sugar-free, micro vitamin and micro mineral-rich water. Boasting numerous health claims and strategic marketing, many wonder if it truly lives up to the hype. More importantly, does it nourish the body better than regular water?

Is Vitamin Water Zero Good for Weight Loss?

Given its low-calorie content, one might consider Vitamin Water Zero a suitable drink for weight loss. But is this truly the case?

Yes, it can be beneficial in terms of reducing calorie intake, especially when compared to sugary beverages. The absence of refined sugars makes it a better alternative. But for those aiming for weight loss, it’s generally advised to consume calories rather than drink them. Vitamin Water Zero contains artificial sweeteners stevia leaf extract, & monk fruit extract which can be a deterrent for long-term weight loss and also has other adverse health impact.

Nutritional Information Of Vitamin Water Zero

Vitamin Water Zero claims to be calorie-free. However, if we dive deeper into its nutritional information, we find that each bottle contains 4 grams of carbohydrates per serving, with 2.5 servings in each bottle. This amounts to 10 grams of carbs per bottle. Therefore, technically each bottle should contain 40 calories.

The answer lies in the sweeteners used – Stevia and erythritol. With erythritol containing around 0.2 calories per gram and stevia none, this brings the bottle’s calorie count down to 2. Due to FDA regulations, products with less than 5 calories per serving can be considered calorie-free. Thus, the mystery of vitamin water zero being calorie-free is unveiled.

Ingredient Analysis

Here are a list of ingredient in Vitamin Water Zero power-c.

reverse osmosis water, less than 0.5% of: vitamins C, B5, B6, B12 (ascorbic acid, calcium pantothenate, pyridoxine hydrochloride, cyanocobalamin), vegetable juices (for color), citric acid, natural flavors, stevia leaf extract, electrolytes (magnesium and calcium lactates, and potassium phosphate), taurine, monk fruit extract, zinc gluconate, chromium polynicotinate.

Vitamin Water Zero: Pros and Cons

Nutritional Content: Rich source of minerals and vitamins such as Vitamin C (120% of DV), Vitamin B6 (80% of DV), Vitamin B12 (80% of DV), and Vitamin E (20% of DV).
Free of Refined Sugar: Uses plant-based sweeteners, reducing risks of chronic diseases.
Few Calories: Almost calorie-free, avoiding weight gain from sugary drinks.
Better Taste: Offers a variety of flavors, making it preferable to plain water for some.
Healthier Beverage Alternative: A better choice than many sugar-laden drinks.
May induce sugar cravings due to artificial sweeteners.
Artificial Sweeteners are very harmful especially if consumed regularly and in huge quantities.
Possible long-term weight gain and increased risk for diabetes type 2.


After evaluating the benefits and potential drawbacks of Vitamin Water Zero, it’s clear that it offers some advantages over calorie-dense, sugary beverages. However, it’s not considerably superior to plain water. It’s best to maintain a balanced diet rich in vitamins and minerals to enjoy the benefits of such drinks. If considering vitamin water zero, consulting with a nutritionist can provide a comprehensive insight.


1. Can I drink vitamin water every day?

If you enjoy the taste of vitamin-enhanced water, there’s no harm in drinking it occasionally. However, relying on it to fulfill your nutritional requirements is not recommended. Think of it as a flavorful alternative to other drinks like juice or infused water.

2. Which Vitamin Water is the healthiest?

While many varieties of Vitamin Water exist, power-C might be the top pick. Packed with zinc, electrolytes, taurine, and vitamins B & C, it’s a favorite for many. However, the 32 grams of added sugar it contains should not be overlooked.

3. Is Vitamin Water Zero better than water?

The overarching consensus is that while Vitamin Water Zero has its merits over sugary drinks, it isn’t notably superior to plain water. A balanced diet with adequate vitamins and minerals will offer more benefits than relying solely on vitamin water zero.

While considering the effects of Vitamin Water Zero on weight loss, it’s equally interesting to see how regular Vitamin Water fits into a weight loss plan.

Shaleen Ashish
About the author

Leave a Comment