With snack bars like RX Bars gaining popularity as a healthy choice, it’s crucial to examine what’s behind the label. This article unpacks the true nutritional content of RX Bars and assesses their place in a health-conscious diet.
Are RX Bars Healthy?
Despite their popularity and their many Instagram endorsements, RX Bars might not be as health-friendly as they appear. The biggest culprit? Sugar. With a staggering 19g of sugar, they’re just a gram away from the sugar content of a Snickers bar. But, what’s more alarming is that this is not the only concern when it comes to these bars. “Just because something is labeled ‘natural’ doesn’t mean it’s good for you. In fact, natural flavorings can be just as risky harmful as artificial ones.”
Another misconception is the source and quantity of sugar. Excessive sugar intake can lead to numerous health problems, irrespective of its source. This is particularly significant given the rising global cases of obesity, diabetes, and heart disease. The protein content in RX Bars, while substantial, may not be your best option either. They often utilize pea protein isolate, a highly processed protein source. If opting for nutrition bars, whey protein concentrate emerges as a superior choice.
What Ingredients are in RX Bars?
RXBARS are typically made with a combination of nuts, fruits, and egg whites. Though ingredients can vary by flavor, common elements include dates, various nuts, dried fruits, and sweeteners like honey and maple syrup.
RX BAR Nutrition Facts Comparison Chart
| Peanut Butter | Chocolate Sea Salt | Blueberry | Banana Chocolate Walnut | Chocolate Chip | Peanut Butter Chocolate | Coconut Chocolate | Vanilla Almond | |
| Calories | 200 | 200 | 210 | 210 | 190 | 210 | 210 | 190 |
| Fat (g) | 7 | 8 | 7 | 9 | 7 | 9 | 8 | 6 |
| Saturated Fat (g) | 1 | 2 | 1 | 2 | 1.5 | 2.5 | 2 | 1 |
| Carbohydrate (g) | 25 | 23 | 24 | 24 | 24 | 23 | 23 | 25 |
| Fibre (g) | 4 | 5 | 3 | 3 | 7 | 5 | 5 | 4 |
| Sugar (g) | 17 | 14 | 18 | 17 | 15 | 15 | 14 | 17 |
| Protein (g) | 12 | 12 | 12 | 12 | 12 | 12 | 12 | 12 |
Conclusion
In essence, RX Bars might not be the healthiest choice you can make. While they do contain some whole food ingredients, they are riddled with problematic components, mainly high sugar levels. As always, prioritize checking ingredient lists and nutritional facts before making a decision, and avoid falling prey to marketing hype.
Frequently Asked Questions:
1. Are RXBARs keto?
RXBAR contains carbohydrates and is not keto-friendly.
2. Are RXBARs vegan?
RXBAR uses egg whites for protein and thus, is not vegan.
3. Are RXBARs processed?
RXBARs undergo processing, but they utilize less processed ingredients compared to many other bars.
