Is Nature Valley Oats and Honey Healthy?

The question of whether Nature Valley Oats ‘n Honey Crunchy Bars are healthy has been on the minds of many health-conscious individuals. As a snack made with whole-grain oats and a touch of honey, these bars present themselves as a tempting choice for those on the go. Let’s delve deeper into their benefits, nutritional value, and overall health assessment.

Are Nature Valley Bars Healthy?

On the positive side, the main ingredient in Nature Valley Crunchy bars is whole-grain oats. This makes them a source of fiber and complex carbohydrates. However, depending on the flavor, these bars contain 9-12g of added sugar, a moderate-high amount compared to other granola bars of the same size.

Nutrition Facts

Food component / NutrientAmount, As Packaged% DV Daily Value, As Packaged
Total Fat7g9%
Saturated Fat1g4%
Trans Fat0g—% Daily Value not available
Total Carbohydrate29g11%
Dietary Fiber2g8%
Total Sugars11g—% Daily Value not available
Incl. Added Sugars11g23%
Protein3g—% Daily Value not available
Vitamin D0mcg0%

Note: The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advic

Benefits Of Nature Valley Oats and Honey

  • CRUNCHY GRANOLA BARS: These bars combine delicious whole-grain oats with real honey, perfect for breakfast, lunch box, or an afternoon snack.
  • HEALTHY BREAKFAST SNACK: With 22 grams of whole grain per serving, these bars serve as an excellent source of whole grain.
  • PORTABLE: These are easy-to-carry bars that can invigorate you on the go, ideal for the pantry, lunch box, or hiking trails.
  • REAL INGREDIENTS: Made from hearty whole grain oats, these bars are devoid of artificial flavors, colors, or high fructose corn syrup.
  • COMMUNITY SUPPORT: Proud supporters of schools and teachers through the BOX TOPS FOR EDUCATION initiative.


When evaluating the healthiness of Nature Valley Crunchy bars, it’s essential to look at the bigger picture. While they are made with whole grains and lack artificial ingredients, their sugar content is on the higher side. If your diet doesn’t have many added sugars, these bars can be a fitting option for a quick snack. However, for those mindful of sugar intake, it may be beneficial to seek out lower-sugar alternatives. If they are a part of your diet, pair them with a protein or healthy fat source for balanced nourishment.


1. Is Nature Valley oats and honey good for breakfast?

Yes, Nature Valley Crunchy Oats ‘n Honey Granola Bars can be a good breakfast option. They contain no artificial flavors, colors, or high fructose corn syrup and offer an excellent source of whole grains with 22 grams per serving. They can serve as a breakfast bar, an office snack, or an on-the-go treat.

.2. Is Granola Healthy For Your Skin?

Granola can be beneficial for skin health. It can absorb excess skin oil and be effective in acne treatment. Its anti-inflammatory and antioxidant properties can help treat dry skin and remove dead skin cells. Moreover, the oats in granola contain saponins, which act as natural cleansers.

3. Who owns Nature Valley?

Nature Valley is an American brand of bars, snacks, and granola owned by General Mills

Shaleen Ashish
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