Is Kettle Corn Good for Weight Loss?

Popcorn is often touted as a healthy, low-calorie snack option. But does the variant you pick matter? Here, we dive deep into understanding kettle corn’s place in the healthy snack spectrum.

Is Kettle Corn Good for Weight Loss?

Kettle corn is a delightful mix of sweet and salty flavors, but when it comes to weight loss, it’s not the top pick. Unlike regular popcorn, kettle corn has added sugars, elevating its calorie content. But, don’t fret! If you’re keen on having kettle corn while on a diet, moderation is key.

Calories in Perspective: Using Skinny Pop as a lens, 3 and 3/4 cups of regular popcorn packs 150 calories, whereas the same caloric value gets you only 2 and 1/2 cups of their kettle corn. Clearly, regular popcorn lets you munch more for fewer calories.

Furthermore, when we focus on fiber – a satiety-boosting nutrient – Skinny Pop’s regular popcorn boasts 3g per serving, outdoing the kettle corn’s 2g. The increased fiber in regular popcorn aids in feeling full, making it a superior choice for weight loss. Nevertheless, kettle corn, when consumed in controlled portions, won’t tip the scales. For dieters, 100-calorie bags of Smart pop! Kettle Corn can be a fitting choice.

Is There a Lot of Sugar in Kettle Corn?

The sweet taste of kettle corn is a clear indication of its sugar content. On average, kettle corn contains around 7 to 8 grams of added sugar for a 28-gram serving. Here’s a quick look at how much sugar some popular brands contain:

Kettle Corn BrandServing SizeAdded Sugar
Skinny Pop28g (2.5 cups)7g
Boom Chicka Pop28g (2 cups)8g
Popcorn Indiana28g (1.5 cups)8g
Trader Joe’s28g (2 cups)8g

If you’re looking to avoid sugar, microwave kettle corn might be the choice for you. Often sweetened with sucralose, it offers a sweet taste without the sugar. However, other aspects of microwave kettle corn need consideration too.

Kettle Corn vs. Popcorn Calories

When considering kettle corn as a snack, it’s useful to compare its calorie content to other variants of popcorn. Here’s how kettle corn stacks up against salted-only or light butter popcorn:

BrandServing SizeCalories
Orville Kettle Corn36g160
Orville Simply Salted35g170
Pop Secret Kettle Corn25g130
Pop Secret Sea Salt25g130
Act II Kettle Corn34g150


While kettle corn is a tasty snack, it’s not the top choice for weight loss due to its added sugar and higher calorie content compared to regular popcorn. However, in moderation, it can still be a part of your diet. If seeking a truly healthy popcorn option, air-popped popcorn without additives is the gold standard. Always be mindful of portion sizes and nutritional content, especially when aiming for weight loss or a balanced diet.


1. Is Microwave Kettle Corn Healthy?

Microwave kettle corn might be sugar-free, but it comes with its own set of concerns. It often contains the artificial sweetener sucralose, and the preferred choice of oil is usually palm oil, which adds to the saturated fat content. Hence, microwave kettle corn isn’t the healthiest choice out there.

2. What Is the Healthiest Kind of Popcorn?

The healthiest popcorn is the one that keeps it simple. Air-popped popcorn, made without any added oil or butter, is the best bet. It has about 30 calories and less than 1 gram of fat per cup. When you add in extras like oil or sugar, the health benefits of the whole grain popcorn get diluted. For the purest popcorn experience, air-popped popcorn remains unbeatable. And if you’re looking to make some at home, an air popper might be a worthy investment.

3. Is popcorn high in carbs?

Popcorn is a great snack that doesn’t overwhelm your carb intake. One cup of air-popped popcorn holds a mere 6 grams of carbs. But, as with all foods, moderation is crucial. Consuming 3 cups escalates the carb count to 18 grams, likely consuming a significant chunk of your daily carb allotment.

Shaleen Ashish
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