Are Frosted Flakes Healthy?

Did you know Frosted Flakes almost had a kangaroo as a mascot, instead of a tiger? Really. Its name was “Katy the Kangaroo.” Luckily that never happened, and Tony the Tiger has led this cereal to worldwide fame. But today, let’s analyze the health impact of this cereal.

Is Frosted Flakes Cereal Healthy?

Cereal is considered a healthy part of a balanced diet. However, Kellogg’s Frosted Flakes would not fall into the healthy cereal category.

They are not considered diet food because they are high in sugars. Nevertheless, like most sugary cereals, this does not mean you cannot enjoy them as part of a healthy weight-loss plan. You could replace sweet milk with almond milk to make your cereal bowl healthier. While sweet milk makes a great addition, the sweet frosting ensures tasty cereal that is crunchy sweet, meaning you can team it with any milk alternative. 

If you are following a Keto diet, we would not recommend having this deliciously crafted cereal for your breakfast. While it tastes amazing and can be eaten as part of a healthy diet, traditional cereals do not fit into the mold of a grain-free and gluten-free diet.

Ingredients and Nutrition Facts

Let’s start by looking at exactly what Frosted Flakes are made of.

  • Frosted Flakes ingredients: Milled corn, sugar, malt flavor, contains 2% or less of salt.
  • Vitamins and Minerals: Iron (ferric phosphate), niacinamide, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), folic acid, vitamin D3, vitamin B12.

The serving size for this these crispy frosted corn flakes is 30g.

NutrientAmount per Serving
Total Calories114
Total Fat0.2g
Saturated Fat0g
Total Carbohydrates26g
Dietary Fiber0.6g

There’s little nutritional value in Frosted Flakes overall

Healthline explains that despite marketing that suggests otherwise, breakfast cereals like Frosted Flakes contribute very little nutritionally. One serving of Frostier will provide you with 1.6g of protein. To put this into perspective, the typical adult requires at least 0.8 grams of protein every day per every kg of body weight. If you are active, your protein needs may increase.

If you still want to start your day with some Frosted Flakes — or your kids insist on a bowl now and again You can toss some nuts into your bowl for an added crunch, or meal prep a batch of hard boiled eggs. It’s the best of both worlds: You still don’t have to cook, but at least you’ll be treating your body to a bit more than a sugar rush each morning.


In conclusion, Kellogg’s Frosted Flakes are not the healthiest cereal option due to their high sugar content and low fiber. However, they can still be enjoyed in moderation as part of a balanced diet. Consider adding protein and milk alternatives to make them a slightly healthier choice.


1. Why can’t you eat Frosted Flakes in Japan?

Wheat Thins and cereals like Frosted Flakes are banned in the United Kingdom, Japan and parts of Europe because of a chemical called BHT (butylated hydroxytoluene), which is used as a flavor enhancer.

2. Is Frosted Flakes vegan?

Why aren’t Frosted Flakes suitable for vegans? Our first obstacle is the supplemented vitamin D to fortify cereals. Whilst there are plenty of plant-based sources of this, Kellogg’s uses a compound called lanolin which is extracted from the oil in sheep’s wool.

3. What country banned Frosted Flakes?

Here’s Why Frosted Flakes Are Banned in Other Countries Frosted Flakes are banned in the entire European Union and Japan. Their reasoning is not because of the added sugar but the added preservatives. Frosted Flakes, as well as Rice Krispies and several other Kellogg brand cereals, contain a pres.

Shaleen Ashish
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