Are Club Crackers Healthy?

Club Crackers, once a product of Keebler, are now sold by Kellogg’s after the sale of Keebler to an Italian corporation. While they share a resemblance with saltines in shape, their taste and attributes differ, making them a popular choice to be paired with cheese, peanut butter, or cream cheese.

Are Club Crackers Healthy?

Club Crackers are not the healthiest snack choice. They contain harmful ingredients that could negatively impact our health when consumed in large quantities. These crackers are high in sodium, trans fats, and saturated fats. Opting for healthier alternatives is a wise decision for those looking after their well-being.


  • Enriched flour (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid)
  • Soybean oil (with TBHQ for freshness)
  • Sugar
  • Contains 2% or less of:
    • Salt
    • High fructose corn syrup
    • Leavening (baking soda, sodium acid pyrophosphate, monocalcium phosphate)
    • Corn syrup
    • Soy lecithin

Healthy Alternatives to Try

  • Triscuit Original Crackers
  • Mary’s Gone Crackers Super Seed Classic
  • Scandinavian Fiber Crispbread
  • CrunchMaster Multi-Grain Sea Salt
  • Simple Mills Rosemary & Sea Salt Almond Flour Crackers
  • Fat Snax!
  • Back to Nature Whole Lotta Seeds Crackers
  • Wasa Crispbread Fiber

The Ingredients of Club Crackers and Their Impact on Digestion

Club Crackers are primarily crafted from enriched flour, high oleic vegetable oil, and sugar. These ingredients can impact our digestion in different ways. For instance, enriched flour breaks down into simple sugars in our body, providing a quick energy boost. However, the high fat content from the oil may not sit well with everyone, especially those with certain digestive issues.

Harmful Effects of Club Crackers

Eating Club Crackers can have several health repercussions:

  1. Weight Gain: Their high calorie, fat, and salt content can lead to weight gain if consumed frequently.
  2. High Blood Pressure: The excessive sodium can increase blood pressure, leading to potential heart-related complications.
  3. Diabetes: Their high calorie content can exacerbate conditions for those diagnosed with diabetes.


While Club Crackers might be a convenient snack, it’s essential to be aware of their potential health effects. Balancing their consumption with more nutrient-dense foods and considering healthier alternatives can help maintain a well-rounded and healthier diet.


1. Are Club Crackers Dairy Free?

Yes, Club Crackers are typically dairy free, made primarily from ingredients like flour, oil, and sugar.

2. Are Club Crackers Gluten Free?

No, Club Crackers contain refined wheat which has gluten. Those allergic to gluten should avoid these crackers and look for gluten-free substitutes.

3. Are Club Crackers Allergen Free?

No, Club Crackers contain allergens like soy, wheat, and corn. They are also made in factories processing other allergens.

Shaleen Ashish
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