Our mothers secretly put almonds in our pockets when we left for school. Holding dear memories, Almonds have nutritious properties and keep us fit and healthy. Blue Diamond has also produced almonds under their name, but are they healthy?
Let us find the answer to get a clearer picture.
Ingredient Analysis
Blue Diamond Almonds contain the following ingredients:
| INGREDIENTS: ALMONDS. |
| S. No. | Criteria | Blue Diamond Almonds |
| 1. | Whole ingredients | Yes |
| 2. | Artificial ingredients | No |
| 3. | Level of Processing | High |
| 4. | Harmful ingredients | No |
Nutritional Info Analysis:
We shall now investigate the nutritional value of these almonds:
| S. No. | Head | One can of Almonds |
| 1. | Calories | 160 |
| 2. | Fat | 14 g |
| 3. | Sodium | 0 mg |
| 4. | Carbohydrate | 6 g |
| 5. | Dietary Fibre | 3 g |
Product Suitability:
Based on the above-detailed analysis, we can easily conclude for whom this product is suitable.
| S. No. | Suitable for | Blue Diamond Almonds |
| 1. | Vegans | Yes |
| 2. | Diabetes | Yes |
| 3. | Vegetarian | Yes |
| 4. | Keto | Yes |
| 5. | Gluten-Free | Yes |
Blue Diamond Almonds are wholly natural. They do not contain dairy or other animal products and therefore are suitable for vegans. It is high in fat and calories but pretty low in carbohydrates, making it suitable for a keto diet. It is good for people with diabetes if consumed in limited quantities, as it helps balance blood sugar and makes one feel less hungry. Blue diamond almonds are also gluten-free.
Pros & Cons
Pros:
- Blue diamond almonds are a good source of protein for vegans.
- They are healthy in limited quantities and provide you with essential nutrients such as magnesium, vitamins, and biotin.
- They are versatile and fun. There are many ways you can add them to your food.
Cons:
- Blue diamond almonds are very high in calories. They must be consumed in a limited quantity.
- It may cause allergies for those sensitive to nuts.
- Excessive consumption of almonds can lead to side effects such as diarrhea.
Verdict: Are Blue Diamond Almonds Healthy?
To conclude, yes, blue diamond almonds are safe to eat. They do not have any preservatives and are naturally stored in their cans.
FAQs
1. Can diabetics eat blue diamond almonds?
Yes, there is sufficient evidence that almonds are good for diabetics. However, they must be consumed in limited quantities.
2. Are flavored almonds healthy?
Though flavored almonds can be delicious and sometimes delicious, it is safer to consume unflavored almonds. This is because flavored almonds may contain certain salts, sugars, and oils that may be unhealthy.
3. How many flavors do Blue Diamond almonds have?
Blue Diamond has over twenty flavors of almonds, including roasted salted almonds, honey-roasted almonds, toasted coconut almonds, and more.
Complement your healthy snack routine with freeze-dried strawberries, a nutritious fruit option alongside Blue Diamond almonds.
